Your Fitness Really Does Start with Why
You're not a lazy person.
You don't have a weak mind or no will power.
You know these things about yourself, yet February rolls around and your New Year's resolution to get fit has gone by the wayside. Four weeks in to your "new year, new me" campaign to lose 10lbs you're back to sleeping in, staying up late, and spending more time on your phone than you do in the gym.