Fitness journal with daily and weekly tracking, fitness goal setting, and mindfulness practices built in.

Build Healthy Habits Reach Your Goals

Fitness journals for your body and mind

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THE ONLY FITNESS JOURNAL FOR YOUR BODY AND MIND

Make fitness a part of your life. The FitJourn helps you track your workouts and nutrition while connecting you more deeply with your goals and building the daily habits that set you up for success.

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PROVEN PROCESS FOR GETTING RESULTS

Using the goal setting , productivity, and mindfulness techniques of the world's most successful people you'll stay more accountable to yourself and hit your fitness goals.

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MATERIALS THAT WORK AS HARD AS YOU DO

Vegan leather cover and paper you can sweat on. Yes, it's waterproof for your toughest workouts.

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The FitJourn

Be intentional about your fitness.

Fitness journal with daily and weekly pages, goal setting, and mindfulness practices built in

  • Built-in Goal Setting Process

    The FitJourn comes with a 90-day, weekly, and daily goal setting framework to help you set the right goals and achieve them. 

  • Mindfulness

    The only workout journal to incorporate the mindfulness techniques that take care of your mind as well as your body.

  • Workout Log

    Track your lifts and cardio in the minimally designed workout log.

  • Nutrition Tracker

    Take command of your food and water intake with the FitJourn's built in nutrition tracker. 

What People are Saying:

I really like the goal setting and tracking that is included in this journal. It helps me organize my workouts and makes me feel more accomplished.

Natalie

Dallas

The FitJourn is a simple tool that has revolutionized how I approach fitness. After I started using the notebook, I noticed that I approach my workouts (and my day) with a higher level of motivation and energy.

Meet

Redwood City

I spent a long time looking all over Amazon and googling various fitness journals before I came across this one. One thing I like about this journal is that the weekly workout logs and daily workout logs are separated. Another thing I like about this journal is the high level of goal orientation and honesty.

Denise

Midlothian

Love the FitJourn! Use it every day.

Jessie

  • MORE THAN A WORKOUT LOG...

    Most workout logs are pages of blank grids. The FitJourn is not. It comes with over 20 guided pages that show you how to visualize, set the right goals, and maximize your chances of success.

  • WEEKLY TRACKING

    Weekly check-ins help ensure you are consistently pursuing your goals and, if not, they help get you back on track.

  • GOAL SETTING THAT WORKS

    The FitJourn's goal setting process is unlike any other. You'll set only 1 big mathematical goal for a 90-day period, then determine a set of controllabe action steps you can take daily and weekly to help you hit that goal.